Stopping to take these micro moments with myself, make such a massive impact on my mood. Consciously choosing 5min of movement over aimlessly scrolling on social media changes the entire tone of my day. I used to think if I didn’t have an hour to workout, then I didn’t have enough time for anything. Leaving that mindset behind me has opened my eyes to all the little opportunities throughout the day where I can pause and do a little something that brings me some peace. #MWHmethod melissawoodhealth.com