Release - a concept I’ve been highlighting in my life the past few months. Today it manifested itself in a sweat session and a 10 min breathing meditation that helped me to cry out all my frustrations and blocked emotions. Letting go is such a big part of nature yet as humans we tend to hold on to our emotions, letting it dictate the rest of our day, month, or even year. It’s unnatural, clouds our perception of the world and ourselves, and leaves no room for self-evolution. Sometimes it’s alone time, other times it’s a workout or meditation - what ever it is that gives you the room to be alone with your thoughts, the space to truly feel, process and release without judgment - go there as often as you can 🙏🏻