"A lot of trauma has come up for people because we've been in isolation and we've been forced to sit still for a period of time. A lot of things that have been happening have been out of our control and that can bring up a lot of emotions or pent up emotions that we haven't digested from the past. So it's always really important to have self care tools in our "Self Care Toolkit", I like to call it, so that we can revert back to them when we feel like we are getting a little out of alignment with ourselves. ... All the safety and everything that you need is within you. Our breath is the most important tool we have." Check out our IGTV to learn Meditation Tips and a breath technique to balance the left side (the doing side) and right side (the being, feeling, emotional side) from @celine_wallace, a MICHI Brand Ambassador and the @sattvasoulretreats and @sattvasoulsupplements Founder.
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