What do you do to own a room in your industry?
"As a fitness expert all eyes are on me when I walk into a fitness studio, personal training session, live zoom and on demand content! My workout attire is my security blanket. Wearing the right active wear gives me confidence and allows me to perform at my best! "
What coping mechanisms do you use to power through a tough day?
"In my industry of fitness, i always need to make sure I'm fueling myself with the right nutrients. I always start my day with a nutritious smoothie packed with lots of goodness, I always take away a matcha latte with me for on the go and make sure I have snacks in bag "just in case". My morning routine is what gets me started and sets me up for the day but if there are particularly tricky moments, I use the 2-minute relaxation program on my Fitbit to help me reset and gain my power mode back!"
- Sarah Rector @theslr_life, Fitness Expert and Creator of the SLR Life Fitness Program
It's Women's Month at MICHI and we will be sharing words from a diverse range of strong, brilliant and talented women across different industries throughout the month.
#MICHI #MICHIny #MoveWithMICHI #WomensHistoryMonth #WomenEmpowerment