ADDING WEIGHTS
Since having to take all the plyo out of my workouts (thank you broken foot) I have been slowly adding in a lot more resistance to my day-to-day training
I used to do one or two focused strength workouts a week and then spend the rest of my training days on cardio conditioning.
Now I incorporate resistance into pretty much every workout and while at first I missed all my bouncy jumps - I now really enjoy factoring in weights to different exercises
Do you guys prefer body weight conditioning or using some resistance?