HAMSTRINGS
Not a well polished workout video by any stretch (excuse the dodgy facial expressions) but this morning I did a whole session on hamstrings and thought I’d share it
I’m working on strengthening my lower body because my hypermobility means my joints can take a bit of a battering if I’m not careful
I’m share the moves I did for anyone who gets sore knees as three rounds of these are amazing for knee rehab
Already dreading the Dom’s tomorrow - thanks for the training programme athleticahealthphysio