Do you want to tone your waist, strengthen your core and outer thighs?
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The PREP FOR KNEELING SIDE KICK does it all! This Pilates exercise is challenging in all the right places and is one of my favourite moves to include in class.
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BENEFITS:
- Strengthens side body (internal and external obliques, erector spinae, QL, and serratus anterior)
- Strengthen hip abductors
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If kneeling doesn't work for you, then you can modify this exercise by standing up and placing your hand on a chair.
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Let me know what your favourite Pilates move is and I'll add it in our next class :)
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