⭐️ Happy Hips 2 Challenge
🚨 New Challenge Alert! To celebrate the release of the new Happy Hips 2 program, we’re doing an IG challenge + giveaway! Join me this week to find your most comfortable, most mobile, happiest hips!
💜 Starting today (Monday, November 1st), the first video of the Happy Hips 2 collection is FREE for everyone for 24 hours! Tomorrow (Tuesday, November 2nd), the second video will be free, and so on, for all 6 videos. This is a week of workout programming designed to balance strength, mobility and function of the hip joint.
🎥 I’ll be posting links to the workouts in my stories daily OR you can use the link in my bio to go directly to my site!
🎁 At the end of the challenge, 4 movers will randomly be selected to receive one FREE month of the Ashley DeLeon Pilates unlimited membership!
👉 All you need to enter is to tag me ashleydeleonpilates and use #ADPHappyHipsChallenge in a post or story here on Instagram. I’ll announce the winners on Instagram early next week! (1 entry per username, you’ll be contacted via DM to redeem your free month).*
🤸♀️ These slides are a Happy Hips 2 preview! All of these exercises are included within the 6 videos in the collection! This program uses a few props- a resistance band, a set of yoga blocks and something that can work as a dowel.
🔗 If you’re in a mat only mood, check out my first Happy Hips collection by starting your free 7-Day membership trial! You’ll also get access to all other programs, 160+ workouts, weekly livestreams and more! Link in bio to join.
🤗 Don’t forget to tag me and use the hashtag #ADPHappyHipsChallenge so we can all move together and you can be entered for a chance to win a free month of membership!
*Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.
#selfpracticeisselfcare #hipmobility #pilatesonline #athomeworkout