🔥ABSOLUTELY ABS ABS ABS 🔥
Today’s workout is all about your core.. I’m talking your lower abs, your TVA (deep corset muscles) Obliques (sides) and you Rectus Abominus (AKA six pack) 💥I hope that’s enough abdominals for you.. J’adore le core...😍
The Foam Roller adds some instability and height and will really challenge your core stability 🤪. Don’t worry if you don’t have a Roller either don’t use anything or a small ball or cushion (where applicable).
Do each move x8-10 times on each side💪. See the tips below for more guidance 🧐
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TIPS:
* Keep breathing steadily throughout
* Breathe in through your nose into the back of your rib cage, exhale out through pursed lips
* When exhaling, draw your belly button to your spine
* Move your legs & arms from your core
* Focus on stability of your non-moving side/ body parts
Happy Tuesday, everyone and I hope you’re having a great start to your week 🤩. Today I’m delighted to join:
🌟 maya_bay_wellness for #core🔥oclock
🌟 uniquephysiquepilates #restoreyourcore🍎
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