Monday motivation with @ericahoodfitšŖā
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"Yāall know I love a good beat! I also love moving my body in a way that feels joyful & strong. As much as dancing has my ā¤ļø Iām super obsessed with programming workouts for my clients that are most effective in the least amount of time.ā
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Try this Power Bench Workout š„ that only takes 15 minutes. Do exercises #1-5 for 30 seconds each with a 30 second rest after #5, for a total of 5 rounds.ā
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1. Bear pose jumpsā
2. Knee drive step upsā
3. Bench dipsā
4. Seated jumpsā
5. Plank taps danceā
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Beginner tip: perform the exercises at a slower and controlled pace & do less rounds in the beginning until you feel ready to add more."ā
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#MICHI #MICHIny #MoveWithMICHI #MondayMotivation #WorkoutMotivation#FitnessMotivation #WorkoutVideo #BenchWorkout