Honouring a practise today that has truly changed my life over the years ✨ — from the very first time I stepped onto my mat I knew I had found my safe place. Throughout the past 12 years I haven’t always been consistent but every single time I come back again I’m reminded the magic it truly can do to your mind and body. When my mind is busy this is the only place I want to be 💛
Spent the morning on the beach with a solo practise and feeling so much gratitude to this practise what the ability to be able to move my body.
Happy international yoga day 🙏🏼