Whether I am hosting my own workshops & retreats or sharing my passion for wellness for lovely brands like kalayahealth, you'll always find me celebrating community, connection and self care 🤍
I am so grateful that I had the opportunity to share a Yoga Therapy practice that included restorative yoga to celebrate Summer Solstice. ☀️✨
goodspace.to is one of my favourite studios in the city and has an abundance of props to facilitate the sweetest release in the poses.
I know I share a lot of wellness events on this platform, so I thought I would take a moment to talk about WHY wellness practices are so important? 👇🏼👇🏼👇🏼
When you slow down the breath and practice mindful movement, signal to your body that you are safe.
You calm the nervous system and move away from fight or flight.
Consistently staying at high levels of stress is so taxing on the body for so many reasons, but practices like yoga, meditation, breath-work, energy healing, journaling and getting out into nature all have a calming effect ✨ 🌳 🧘🏽♀️
Connecting with others, establishing and maintaining community helps us feel less isolated and part of something greater. We all thrive with the support of others and I am so thankful that I get the opportunity to give and receive.
More events and wellness news coming your way - make sure you turn on notifications and click the link in my bio to subscribe and stay in the know ✨🙏🏼
Love my fit by michi_ny 🤍🤍🤍
Gorgeous pics lanachaiphoto 📸