Save for tomorrow morning, wake up with the body roll 😍
This is one of my favourite movements, ill lose count and just continue because each one I feel deeper into my body, and the flow of energy literally moving through me. Movement releases stored emotions allowing us to process what’s stuck, stagnant and keeping us from feeling our best… it’s not a huge commitment that can make a big difference, even just 10 body rolls is such a nice way to wake up connect and take care of you 🤍
Sent with love Xx
Outfit from michi_ny which you know Im a huge fan ✨
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#movementmedicine #movementtherapy #releasetension #bodyroll #yogainspiration #yogamorning #morningyoga #simpleyoga #yogaforbeginners