A cloudy morning here in Lanai☁️ here’s a 4 move Pilates sequence you can do anywhere and anytime for your total body🤍 feel free to add a wrist/ankle weight as well for an extra challenge.
Bird dogs - 12 reps
Hold and pulse- 20 pulses
Crunches- 10 total (balance through your core, go slow, don’t forget to keep the back glute tight)
Tricep push-ups- 10 reps
Then do the other side and repeat 2-3x!
Wearing michi_ny 💫