Unsurprisingly, strength training remains my top recommendation for a holistic approach to wellness, it’s essential to acknowledge that it may not be the perfect fit for everyone or in every circumstance. There are plenty of valid reasons why people might opt out of strength training and how to adapt your fitness journey to your specific needs and goals.
1. Active Injuries
If you’re currently dealing with an active injury, heavy lifting might not be the best option for you.
2. Post-surgery recovery
Individuals who have recently undergone surgery may have certain restrictions and need to be cautious about training with weights.
3. Prioritizing a sport.
I have clients who are training for long distance races, for example, who want to prioritize their runs and recovery over strength gains.
4. Not having access to a gym.
Not having access to a gym or just not right now might mean we shift focus to other forms of movement that are more accessible at the moment.
5. Feeling at max capacity already.
Sometimes when our nervous systems feel taxed the idea of picking up something heavy feels like the exact wrong thing. In this case we might prioritize movement that supports stress relief before anything else.
If for these reasons, movement programs can be totally customized and not focus on strength. Which is why everything I create involves fully individualized movement plans. To kickstart your wellness habits and get back on track, I invite you to join my 8-week EMbodied challenge.
The EMbodied 8-week challenge is designed to accommodate a wide range of needs and preferences. Whether it’s bodyweight exercises, yoga, low-impact workouts, or sport-specific training, I have you covered. We’ll focus on movement, meditation and (optional) microdosing for an integrative approach to your health goals.
THIS IS FOR YOU IF...
• You know you want to improve your overall well being and want accountability to get there
• You want individualized attention in meeting your movement and mindfulness goals
• You’re curious about microdosing but don’t know how it fits into your wellness plan
If this sounds like a good fit for you, head to the link in my bio to apply.