Working on my Up Stretch 1, it’s a full body integration move. I’m a work in progress so this will only improve with time. Need to drop my chest a bit lower.
I love the challenge of Pilates moves, how precise everything is, how deep I feel my muscles working & the amount of control I’m creating.
Muscle Focus:
Spinal extensors
Hip extensors
Hip flexors
Scapula stabilizers
Objectives
Pelvic lumbar stabilization
Hip extensor control
Hip flexor control
Scapular stabilization
#pilates #posture #core