Les paso esta rutina de brazos y hombros que grabe para mi programa Slim Fit Power 24 q está 💥🔥
Me temblaba tooodo!!
Les comparto algunos de los ejercicios para que lo hagan:
💪🏻 Bíceps alternados 10x3
💪🏻 Half way biceps 10x3
💪🏻Full way biceps 10x3
💪🏻Overhead Tricep 10x3
💪🏻Standing bent over triceps 10x3
💪🏻Standing bent over row 10x3
💪🏻Shoulder press alternados 10x3
OOTD michi_ny
#LaFlacaFit #armsworkout #homeworkouts #fitchallange #fitness #health #armsday
———————————————————————————
Sharing with you this arm routine that I recorded for my Slim Fit Power 24 challenge that is 🔥
I was shaking all over!
💪🏻 Alternate biceps 10x3
💪🏻 Half way biceps 10x3
💪🏻Full way biceps 10x3
💪🏻Overhead Tricep 10x3
💪🏻Standing bent over triceps 10x3
💪🏻Standing bent over row 10x3
💪🏻Shoulder press 10x3