This 17 Minute Flow on the Go melissawoodhealth leaves no room for excuses! It’s an entirely standing practice and your hands barely touch the ground. This means you can literally take your practice with you anywhere, you don’t even need a mat for this one!
Hope this goes with you on any trips you have planned or just helps you avoid looking at your floors thinking you need to vacuum while you’re trying to get a practice in!! ( guilty 🙋🏽♀️)
Wearing my absolute favorite michi_ny 🫶🏽
#mwh #homepractice #yoga #practiceonthego
Do you practice on the go?!!