🚴🏻 Make sure that you stretch after you cycle. Sound on for instructions.
1️⃣ STANDING T-SPINE
#proTip: Feet staggered + toes forward. Use the hand to rotate through the spine + the hips. This will help you get out of the riding position on the bike.
2️⃣ 3D HAMSTRING
#protip: In class, the instructor will have you stretch with your toe up. Make sure you turn the toe in + out as well to hit all the areas of the hamstring.
3️⃣ 3D HALF KNEELING HIP STRETCH
#protip: Keep the back glute tight + ribs down. You will see me driving in the sagittal (front to back), frontal (side to side) + transverse (rotating). Make sure that you include all of the planes of motion to balance out your stretch.
➕Rx: 1 Set, 5-10 Reps
👯♀️Tag your workout BFF - add these stretches into your spinning routine and your routine in general to create a well rounded stretching program! 💦
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#getrealwithrosie #fueledbyselfcare
Have you tried any of these variations?!