Currently obsessed with this glute + core + tricep combo move 🍑💪🏽🔥
try 10 reps each side and let me know if you’re equally into it!
equipment:
balance ball
10lb dumbbell
level up: add 6lb ankle weights
pro tips:
rest under the knee cap
pull belly to spine to protect the lower back
keep foot lifted for fully activate the glutes
use the ball to completely engage the core
all equipment available at lekfit.com
more like this: digital.lekfit.com
#lekfit #homeworkout #pilates #fitness #fitnessaddict #gluteworkouts #tricepsworkout