May is mental health awareness month, as someone who has struggled significantly with anxiety I think it’s so important to normalize talking about it. We all have our own ways of coping, for me movement has always been a big one. More recently as I went on my hormone health journey, I started incorporating breath work to also help. The true magic came when I combined my movement & breath work with Pilates.
Gentle, intentional forms of movement like pilates, walking, or even stretching can nourish your endocrine system, fostering a sense of equilibrium, vitality, and connection between body and hormones. These are things we dive into in Belle Vitale, my hormone health program for women. Check out my highlight reel to see real testimonies & learn more.
#mentalhealthawarenessmonth #pilates #hormonehealth