If you need a little flow inspo for your dynamic reformer pilates classes for the week ahead - here you go! I use one light spring with the side car box. You could do this flow without the box, but it adds greater range of movement in the lunge and allows a good quad & hip flexor stretch. Are you doing pilates today? Give me a shout if you’re going to class or doing something at home 🏠 have a lovely Sunday 😘 ooh yea, wearing the very sexy (but supportive) michi_ny - I actually filmed this of course before my breast op and I’m excited to wear it again now I’m a little smaller!
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