Small ball mat series ✨
Core • stabilizers • hip mobility
Upper + lower body burn
Full-body challenge
10–12 reps each move, both sides
Challenging full-body flow—10–12 reps per move, both sides.
Try it out and tell me what you think 🤍
Wearing michi_ny
Code: ANNAVANSAMBECK
#coreworkout #pilatesinspiration #workoutmotivation #stabilitytraining #hipmobility