Slow, controlled, and 🔥 core-focused.
Full-body functional strength using weights to sculpt arms + legs while building deep core strength. Focused, intentional and controlled movement.
Give it a try: 10–12 reps each move, both sides.
Wearing michi_ny
Use code: ANNAVANSAMBECK
#pilatesworkout #fitnessmotivation #coreworkout #mindfulmovement #workoutinspo