Throw back to 2025 in michi_ny using the floor box for this dynamic strap work on one light spring. If you’re after a reformer flow for your pilates classes here’s your sign 👆you can also find this on theclassplan app with thousands of more exercises on the reformer, pilates chair and mat.
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#pilates #reformer #reformerflow #reformerexercises #pilatesteachertraining