Pilates ring side lying series 💫 This is the exact sequence that I taught in my mat classes last week to work on core control and side glute strength, and we definitely felt the burn! 🔥
Save for your next workout or class plan! 📌
Details:
- Bend and stretch in + above ring x12
- Pulses above x16
- Rainbows in front + behind x8
- Circles inside x8 each way
- Side teaser x6
- Bend and stretch on elbows x8
- Double bicycle on elbows x6
Wearing michi_ny 💙 Code RELEVE15 for a discount
#pilates #matpilates #pilatesworkout studio78boston