Full Body Power Flow ⚡️
One weight + bodyweight is all you need for this dynamic, intense full body workout. Functional movement that builds endurance, stability, coordination, and strength while keeping your body moving and challenged.
Control. Power. Mobility. All in one workout.
✨ Full class available on my on-demand platform — subscribe at the link in bio.
Wearing michi_ny
Discount code: ANNAVANSAMBECK
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