The BEST ab workout and a classical Pilates favorite! 🔥 Shown here with transitions between each exercise if done/taught as a continuous series with no breaks. Save for your next workout or class plan! 📌
8-10 reps each:
- Single leg stretch
- Double leg stretch
- Single straight leg stretch
- Double straight leg stretch
- Criss cross
Wearing michi_ny 💙 Discount code RELEVE15
#pilates #matpilates #coreworkout studio78boston