BRING ON THE BLOCK🔥 (the most underrated prop)
✨ comment BLOCK to for a free workout 🔗
the smallest tweaks in your workouts can create some of the BIGGEST changes in how your body feels + responds 👏🏻
let me introduce you to the block…the simplest addition to any workout to intensity the sculpt and help create deeper muscle activation, better alignment, improved posture, increased core engagement & more muscular endurance — which means your abs, legs + arms have to work even harder through every single movement. 🔥
instead of rushing through exercises..a prop like a block helps you slow down, connect to the muscles properly & intensify the burn in a low impact but incredibly effective way.
the result?
💫 stronger deep core muscles.
💫 better stability + balance.
💫 improved mind muscle connection.
💫 more muscle definition + endurance.
💫 that signature BT sculpted shake you LOVE 😮💨
you need to try it to believe it.
📍save this workout for your next workout (complete 30-60 seconds per exercise)
💪🏻 comment BLOCK to try for 🆓 either a 57 Minute or 20 Minute sculpting block barre workout and instant access to an 8 week tone and strong — barre, pilates + strength program inside thebarreteja app ✨