The truth is, pregnancy is tiring. But it's no surprise when your body is creating a mini human from scratch! ?
We've put together 8 Ways You Can Feel More Energised While Pregnant over on the blog! Here's a little exert... Eat every 3-4 hours : ? One of the main resources of energy comes from food, so it’s a good idea to eat regularly. It’s advised that you only need approximately 300 calories extra per day when pregnant, so you don’t need to double your food intake. Eating small yet healthy meals every 3-4 hours a day will help to keep your energy up; try to include carbohydrates, protein and fat in every meal. ?
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? Gorgeous picture from @partyforthree
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