How does yoga help to prepare the body for labour? ??
Yoga during pregnancy can improve sleep and can increase strength, flexibility & endurance in the muscles needed for labour. We spoke to Pregnancy & Postnatal yoga teacher @kimteachesyoga for her five tips on how to safely start yoga during your 2nd and 3rd trimester - read through the link in our stories!
Snippet from the post:
1) If you can breathe, you can do yoga. If you’re reading this then, congratulations, you’re officially ready! As well as being a good form of gentle exercise, yoga teaches you breathing techniques and how to connect to your pelvic floor, all of which are helpful throughout your pregnancy, birth and beyond.
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? Beautiful picture of @mialoren_and_me who has since given birth ?
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