? 5 Quick Tips to Sleep Better Tonight ?
1) Avoid spicy foods; Spice increases your temperature and gets your metabolism working. Feeling hot and having your metabolism working hard both keep you awake at night.
2) No screentime; Mobiles, TV, laptops and anything digital can keep us awake as the lights make our brain think it's day time. If you're addicted to technology (like nearly all of us), you can find apps that change the light on your phone and help your brain to think it's time to sleep.
3) Keep your room cool; Hot temperatures keep us awake, so it's worth keeping your room cool. You'll fall asleep easier.
4) Smell lavender; The scent is said to help relax nerves and lower blood pressure, helping you to feel ready to sleep.
5) Listen to music; Something calming like classical, or a very chilled band will help you to feel peaceful for a better night's sleep.
What tips would you give to someone for a better night's sleep?
...
? Gorgeous picture from @mrscourtneycooper of her little one in our Mini MORI Panda Sleepsuit
#MORImoments #Livethelittlethings #mum_hub #darlingmovement #worldoflittles #simplychildren #letthembelittle #letthekids #momtogs #justbaby #motherhoodrising #candidslumber #thebloomforum #dailyparenting #pursuepretty #minimal #habitandhome #flashesofdelight #allyouneedislove #makemoments #jj_its_kids #thingsiwanttoremember #ministylekids #familygoalz #sleepwell #sleepbetter #sleepingtips