Breastfeeding isn't always easy & sometimes you just need a little reassurance to say; you're doing amazing no matter what! And if you can't or don't breastfeed, you're also doing amazing - don't let anyone say otherwise ?
If you've just started breastfeeding, here are 5 tips to help encourage breast milk supply;
1) Stay hydrated ? Liquids helps to make more liquid!
2) Drink Fennel tea before bed ? It also helps to aid with digestion and nausea
3) Try reflexology ? Even if it doesn't work for you, it's a nice little massage!
4) Eat oats ? Whether you have porridge for breakfast or some oaty cookies - it all helps
5) Relax ?♀️ The more you stress & overthink something, the less it happens. Go with the flow & give yourself a break! If you can't breastfeed, don't want to or just need a break; that's absolutely fine!
Tag someone who could do with a little help or let us know your tips for #breastfeeding in the comments below ?
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? Beautiful moment captured by @ape.41 with little one wearing MORI Back-Opening Sleepsuit in blush!
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