Blue eyed baby ? How do you like to create a bathtime routine before bed? ? Let us know in the comments!
.
Here's an amazing 4-step sensual routine from @bloomandblossomuk to help your little one sleep tonight:
• Step 1 - Sleep Schedule
Having a bath at the end of the day is an internal switch off for your little ones. It can help them wind down from their day, encourages the sense of familiarity and in turn is the first tool in the pack. Naturally soothing scents can help your little one start this process. The familiarity of the same fragrance each night starts the process.
• Step 2 - Nourish
Baby’s skin is 3-5 times thinner than adults so make sure you look for ingredients in your bedtime products that won’t irritate your child’s delicate skin. Shea butter, coconut oil, and sweet almond oil are naturally nourishing ingredients and are gentle enough for even the most sensitive skin.
• Step 3 - Touch & Bond
Studies have shown that massaging your baby can reduce crying and fussiness, help them sleep more peacefully and alleviate constipation and colic. Some say that it even boosts your baby's ability to fight off germs. Baby massage helps the whole family and in turn, ensures a good night’s sleep for all. • Step 4 - Senses
Ensure the sleep environment is as relaxing as possible to encourage the production of melatonin, which is essential for restful sleep. Babies sense of smell is not as developed as adults, so engaging them with soothing scents like ylang ylang, chamomile and lavender helps to stimulate their senses. Familiar scents each night act as a reminder that it is now light’s out.|
...
#MORImoments #whpinspired #ig_motherhood #celebrate_childhood #thewomoms #littleandbrave #magicofchildhood #feelthefeelings #cm_exploremore #profile_vision #nestingly #dearestviewfinder #WorldOfLittles #realmomtogs #our_everyday_moments #mom_hub #click_vision #postthepeople #motherhoodsimplified #momtogs #momtobe #mumtobe