Did you know that what you eat can impact how well you sleep at night? ? Mum to one, Mimi from @mimis.bowl wrote a super helpful piece for us all about how what we eat can affect our sleep & we're praising these kinds of articles ? Read full blog through our stories!
"I spoke with paediatric dietician Bianca Parau about the connection between food and sleep. Her key advice was the timing of meals, eating too much before just before bedtime will keep small children awake. "
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? Sleeping baby Ralphie from @ralphiewaplington