Tech Tip Tuesday, Standing Through Ruts brought to you by @lr110_elite_motocross_training 😁
🔥 1: Balls of your feet, Toes tucked in
🔥 2: Slightly bend of your knees, Squeeze your bike
🔥 3: Chin positioned in line with your handle bars
🔥 4: Focus 3m ahead on the Centre "V" of the rut of
choice
🔥 5: Elbows up (strength, Mobility)