As a Paralympic athlete, @noellelambert implements cross-training in her routine to enhance overall fitness and strength. Embracing tough metabolic conditioning sessions isn't just for CrossFitters.
Noelle's go-to cross-training footwear: Trainer+
Now give one of her workouts a go, and sound off when you finish 😤
3 rounds:
-500m Ski-Erg
-15 Kettlebell Swings
-Max Consecutive Deadlifts
-1 Minute Rest
#IAMNOBULL #TrainingIsEverything