I get a TON of questions about my recovery routine pre and post workouts. Imma let you in on a SECRET of mine. It’s this recoupfitness reusable freezable sleeve that you can throw in the freezer and put it on any joint of yours. Super lightweight and easy to travel with just throw it in the gym or golf bag and solves your immediate inflammation recovery needs. I use it after golf AND gym. Treat your body properly ya’ll. LONGEVITY and CARE is everything BOTH in the gym or on the golf course. Thanks recoupfitness for the phenomenal products!