stephchung2 | INSTAGRAM | JUL 26

Back to Basics 💫 Two of my favorites right here: - ☝🏼Elevated ring rows - I hated these for a long time, but we’ve come to an understanding. AND it’s about time to add weight, which I’m THRILLED about 🥳 ✌🏼Seated Double DB Press - add a controlled eccentric and an explosive drive if you don’t have a huge selection of weights or just want an extra challenge 😉 - #RoadToBetter #ComebackKid - nobullproject // #IAMNOBULL #JustTheHorns beam // #beamteam #forbettereverything gowod_mobilityfirst // #gowod rpmtrainingco // #groundedbypurpose esc_sounds // #escsounds callusperformance // #happyhands thetrainingplan // #thetrainingplan m2performancenutrition // #eatlikeanathlete crossfitgames // #crossfitgames