Urban "ruck sack" hiking. Getting mileage in every day trying to retrain my left leg/ankle. I aim to get at least 10k steps in each day.
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A study published in the British Journal of Sport Medicine (Vol. 49/Issue 11) showed that walking has a wide range of health benefits including:
-improvements in blood pressure
-slowing of resting heart rate
-reduction of body fat and body weight
-reduced cholesterol
-improved depression scores with better quality of life
-increased measures of endurance
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Best part is it is free. Think it is boring? Throw on a podcast, learn a new language, or become a cultural anthropologist...
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#walking #hiking #fitness #healthylifestyle
#healthtips #mentalhealth #wellness #toronto
#torontolife #fitnessmotivation #fitwomen #fit #lululemon #nobull #rehab #rehabilitation #10kperday #auxfit #stronglikeaux #prioritizehealth