Did you know.. Most adults (around 65–70% of the world's population) are lactose intolerant. 😱
Other mammals normally lose the ability to digest lactose after weaning and this was the ancestral state of all humans before the recent evolution of lactase persistence, which extends lactose tolerance into adulthood. 🤔
Being lactose intolerant doesn't mean you need to give up milk -
Plant-based milk and derivatives such as soy milk, rice milk 🍚, almond milk, coconut milk 🥥, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk 🥜are inherently lactose-free. 🙅♀️🐄
If you have a friend who's lactose intolerant, tag them to this post and follow us for more dairy-free milk recipes and get to know more about dairy-free nutrition benefits! 💚