Dates are the perfect natural sweetener for plant-based milk! Medjool dates in particular! Why?
1) They are packed with antioxidants, fiber, vitamins and minerals such as B6, potassium, magnesium, iron and calcium.
2) They are considered lower glycemic than other refined sugars.
3) They are known to promote heart health and lower your cholesterol.
4) They taste incredible 😍
Do you use dates in your homemade nut milk? 🙋♀️
#nutmilk #plantbased #nutmilkmaker #vegan #dairyfree