Yesterday I felt very stressed. I mean very. (Yes, even if it was Sunday I had a lot of work and things to do.) I don't remember when I've kept a totally free day of work and all work related things that get stuck in my mind. So many that I've forgotten things in the last couple of days and yesterday I received a parking fine because I forgot that in the city, I need to pay for it...?!
❤
I felt like it was hard to breath. But then I went to the gym with my boyfriend and started to do yoga. First I couldn't focus, but soon I started to feel better and better. And the movements started to flow together with my breath, slower and stronger.
❤
That's the best thing in yoga. It calms my mind and makes it easier to be present. It gives me perspective for life and it feels so good to just work with my whole body, my arms and legs. Downward facing dog is my favorite to make my body relaxed. Without yoga I would have more tension on my shoulders, head, everywhere... But luckily I will always have yoga. ?