Did I have a turning point when it came to my health? ❤️
"When I started to eat clean and unprocessed food, it was a big change in my nutrition. Much bigger than when I stopped to eat meat. I noticed a huge difference in my skin, my energy levels, my mood and metabolism when I reduced white sugar, dairy product, gluten, additives and started to eat more real, organic, local, simply food. Getting into yoga was another thing. Nowadays yoga is more like a lifestyle for me, it has given me so much.
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What's my number one health tip?
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"Get to know yourself well and love yourself for exactly who you are! Believe in yourself, be gentle to yourself and think you deserve good, because you really do."
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These are a few answers from my interview with Body and Soul .?