I have felt a bit tired for a few weeks. Today I found a gym and even if it's a bit far away from the place I'm staying at the moment, I went there. And during a few hours I got so much energy and joy! I was like a little kid in a candy shop... I wanted to try everything, every workout machine, a bit of handstand variations and stretching. I'm used to practice at a gym for many years a few times a week. But now I've had a 6 month break, because I live at the moment in a place where there isn't a gym close by. Now after gym I got the idea to write down my 5 best tips to feel more energetic:
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1. Doing sports gives energy. Try to find something that you really like. For me it's yoga, gym and dance. I recommend to do some yoga for example 5-10 sun salutation straight after waking up.
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2. Drink coffee just in the morning and herbs tea at the end of the day. Caffeine can affect your body for up to 11 hours after having it. When I read about this, I understood that coffee can be a reason for my difficulty in sleeping. Before I set myself a limit to not have any coffee after 3pm but nowadays I drink coffee only in the morning and I sleep much better.
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3. I wouldn’t give up on vitamin D3 anymore. I use some food supplements but one of the most important of them for me is D3 vitamin. I have used it for years but I still remember the first year when I started taking some D vitamin. I didn’t feel any tiredness or depression at all because of the darkness outside. Now this has been a constant state for many years. Expect of summer time/sunny days I eat about 50-100 µg/day.
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4. Hydration. Drinking plenty of water has many beneficial factors and not drinking enough of it certainly causes tiredness. I try and drink about 3 liters of water per day.
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5. Projects. Having something exciting to do or to wait (like travels) for affects me the most.?