Self-knowledge is very important... I have written about how to find self-confidence and in the end I think if you really know yourself well, it would be easier to love and accept yourself exactly the way you are.
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Yoga and meditation turn focus to the inside of yourself and they can really teach you about for example listening to your body and your intuition. Putting yourself in different kinds of situations is a good lesson as well.
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I love to read and do all kinds of personality tests too. There exist some really good quality theories about personality types. In one test my type description included this piece of poem and I love it. I think there is some essence of me...
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"It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing.
It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive."
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Do you think you know yourself well? ?