I think we can find time for what we want to do the most. There are different days and life situations.. but in the long term. If something is your passion or your first priority you will find time for that.
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In real life someone asked me how do I have time and energy to cook healthy food from scratch or do sports almost every day. Those things give me a lot of energy and good feeling. So I think that I actually gain some time because I end up being much more productive for the day.
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But yes, I don't have children. I have more time obviously than parents but however we can always choose to do something different and take even only 15 minutes for yoga. Or something else that you like. Maybe not everyday but most of days.
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For example I never watch tv. People watch tv many hours a day on average. Nowadays people spend a huge amount of time on social media too... If you don't use your time in these two things and still feel that you don't have enough time for yourself, I recommend to think about if you could eliminate something less important and unnecessary in your life?!
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It took time for me to learn to say no to people. It's still difficult sometimes but now I have more time for those people, tasks and works that I really care about.
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Feeling that I'm too busy is still a challenge for me some days but I have realized that if you think and complain about how much you have to do, you really waste your energy and start feeling bad and stressed. Planning days in advance help me so much to organize everything and when I write down my to do-list and the times, I'm much more productive and I have more free time also.
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Life shouldn't be about performing but I think it's very important to take more time for what we really love to do and some times it requires organizing.
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