I have always been very interested in reading books that help me to know myself better. I think self-knowledge helps you find happiness and success in life.
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You can learn about your best parts and skills. What are the areas that you should give more notice to and maybe improve on. You get to know your values better and what makes you happy etc... Knowing yourself better also helps your relationships and social situations a lot. It also brings self-acceptance.
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In yoga i'ts the same, you can learn more about yourself. For me yoga has been maybe the best practice to help me find peace within. I think that if you find a way to be satisfied/happy with yourself and your life, you are better company and you have more energy to help others too.
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You don't feel jealous and you can be happy in behalf of others. If you know yourself well, you don't have any reason to judge others because you understand that they don't take anything away from you. The outside world can't influence your happiness that easy.
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In my opinion it's not selfish to try and make yourself happy. As long as it doesn't hurt anyone else. You need your own time to find out who you are.
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After that, you have much more to give to others also because you are ok. When you smile, people around you smile... ?
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