We've all had the phrase "you are what you eat." But did you know that eating a poor diet can increase your chances of sight loss? 👀
Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. So be sure to eat loads of citrus fruits, leafy greens, eggs, nuts and oily fish to look after yourself. 🐠 🥚 🥬🍋❤️ #loveyoureyes #youarewhatyoueat