We’re working harder than ever using screens & it happens to all of us, time flies. Then, before you know it hours have passed 👀
There’s a handy rule to remember called the 20/20/20 rule⌛️
Every 20 minutes, look away for 20 seconds and at least 20 ft away. Down the corridor or out the window will do the job! 💡
This resets your visual system and stops visual stress, less eye strain and headaches. The visual system is like a muscle, you wouldn’t go to the gym without any rest between exercise, so why do we do this when we use screens?🧐